2025 Garmin Forerunner® 745

CHASE DOWN NEW PRS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

In the Box

• Forerunner 745
• USB cable
• Documentation

Swim, Bike, Run, Tri — Do It All with Preloaded Activity Profiles.

Have Enough Juice For Any Race. Get Up to 6 Hours In Gps Mode with Music.

Obsessed with Stats? This Watch Is Too. Get Vo2 Max, Training Load and More At Your Fingertips.

Get Daily Workout Suggestions Just For You, Based On Your Recent Training.

the Right Tunes Are Essential. Sync Your Favorite Music Right to Your Watch.

Garmin Pay™ Contactless Payments Let You Make Purchases with A Tap Of Your Wrist ¹ .

BATTERY LIFE

Get up to 1 week of battery lifein smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendationsbased on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effectfeedback.

RECOVERY TIME

After each workout, recovery timelets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialized tooltakes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyzes pace, heart rate ²and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This statmeasures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metricevaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter(sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart ratedata ², including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory ³, Forerunner 745 measures crucial running metricssuch as cadence, stride length, ground contact time and balance and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE™ POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route— choosing from roads (and trails) most traveled.

INTENSITY MINUTES

With improvements based on guidance from the CDCand WHO, now you can understand when you earned daily intensity minutesand during what activity.

ANIMATED ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect app.

PULSE OX SENSOR

This wrist-based sensor ⁴monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levelsso you can find the best times for activity and rest.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a score for your sleep’s qualityand insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox ⁴and respiration.

WOMEN'S HEALTH TRACKING

Use the Garmin Connect ^™ appto track your menstrual cycleor pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widgetand Pregnancy Tracking app.

MUSIC ON YOUR WRIST

Download up to 500 songs, plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features ⁵send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect appto interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Click for Important Safety and Product Information

¹View current supported country, payment network and issuing bank information

²Activity tracking accuracy

³When used with Running Dynamics Pod or HRM-Run™ or HRM-Tri™ monitors (sold separately)

⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁵When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Starbucks and the Starbucks logo are registered trademarks of Starbucks Corporation.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.